Watermelon is a tasty and refreshing low calorie fruit. It provides a wide range essential nutrients, including vitamins, minerals, and antioxidants.
Watermelon Smoothie Benefits
Not losing weight? See 5 reasons why
5 reasons you still are not losing weight.
It’s a common question I get all the time. Promise, I’ve done everything I know, why am I not losing weight?
You see, a lot of misconceptions and wrong or incomplete info abound online or offline. Do this, drink that. But are you told the reason or how it works to get best results? A whole lot of reasons could be responsible, so let me share with you 5 simple reasons you are not getting results. If you identify with any reason and make appropriate changes, you will start to see results faster.
Are you ready? Let’s go!
Transformational One-month Weight Loss Program
This one-month weight loss personalized program comprises of a nutritional and exercise component designed to work in synergy to produce optimal fat burning.
Are you constantly struggling with fatigue and lack of energy?
Have you tried multiple plans and diets without success?
Do you consider weight loss a difficult or impossible task?
If you answered yes to any of the questions, this program is for you.
Continue reading “Transformational One-month Weight Loss Program”Mango and Oats breakfast smoothie
Mango and Oats breakfast smoothie🥤.
Everywhere you go, mangoes line up to salute you. They are creamy, delicious and healthy. Whether German, Native or cherry mango, you are in for a sweet ride. This wonderful tropical fruit is in season now!
Mango Health Benefits:
Continue reading “Mango and Oats breakfast smoothie”Constipation smoothie recipe
Constipation is the infrequent or irregular and most times difficult emptying of bowels.
When you eventually squeeze it out, is it so strong and hard it can’t be flushed in one or two attempts? 😱
Do you spend hours and hours in the toilet trying to squeeze out pooðŸ˜ðŸ˜?
Or go days and days without emptying your bowels?
Then, you are suffering from constipation.
Continue reading “Constipation smoothie recipe”Avocado- 5 weight loss benefits
Avocados are creamy, delicious, healthy and nutritious. Here are 5 healthy reasons to enjoy your Avocado! Continue reading “Avocado- 5 weight loss benefits”
50 Effective Weight loss smoothies recipe book
I love my weight loss smoothies! You want to know why? Just stay with me. Continue reading “50 Effective Weight loss smoothies recipe book”
5 health benefits of Lemon
5 health benefits of Lemon
Lemons not to be confused with limes, contain a lot of nutrients, especially vitamin C, which is a powerful antioxidant. Most of us don’t have our daily recommendations of this powerful vitamin.
10 day Apple diet- Intense weight loss plan
Apples are juicy, delicious and healthy. Here are 5 awesome reasons you need the 10-day Apple diet.
Continue reading “10 day Apple diet- Intense weight loss plan”
Flat belly Drink, Recipe 3
FLAT BELLY SERIES, RECIPE 3.
FLAT BELLY DRINK, RECIPE 3.
Welcome to another episode of our weekly FLAT BELLY DRINK. This week’s recipe is specially formulated for women struggling with weight loss due to under active thyroid. Most people unknowingly have this issue. They become frustrated because even if they eat very little, they keep gaining weight. Sometimes, it’s not the bigger you eat, the bigger you enlarge. Continue reading “Flat belly Drink, Recipe 3”