Turmeric Pineapple breakfast smoothie

Get ready to blast belly fat with this powerful Turmeric Pineapple🍍 smoothie recipe.

Turmeric smoothie

1 slice Pineapple
1/4 cup raw oats
1 cup soya milk
1 cup water
1tsp grated ginger
1 tsp grated turmeric
1 tsp Groundnut paste

November 15, 2018April 29, 2020

Garlic health properties- The good and the ugly

Traditionally, garlic was believed to have medicinal properties but now, research has confirmed its health benefits.

Let’s check out 5 amazing benefits of including Garlic into our daily diet.

Continue reading “Garlic health properties- The good and the ugly”

April 12, 2018July 5, 2020

10 day Apple diet- Intense weight loss plan

Apple-diet

Apples are juicy, delicious and healthy. Here are 5 awesome reasons you need the 10-day Apple diet.

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June 23, 2017May 28, 2018

Lose Weight with PROMISE®

Lose Weight with PROMISE®- Your Personalised weight loss experience!

lose-weight-with-promise

This is an online no-judgemental Nutrition and weight loss plan designed to help you lose weight and keep you fit permanently. Are you surprised I said “permanently”? continue reading to find out how. Continue reading “Lose Weight with PROMISE®”

February 28, 2017May 8, 2020

Banana, 6 reasons I love my BANANA

Banana- benefits

Banana for health.

I love IT Ripe

I love IT Firm

I love IT Hard… Continue reading “Banana, 6 reasons I love my BANANA”