Turmeric Pineapple breakfast smoothie

Get ready to blast belly fat with this powerful Turmeric PineapplešŸ smoothie recipe.

1 slice Pineapple
1/4 cup raw oats
1 cup soya milk
1 cup water
1tsp grated ginger
1 tsp grated turmeric
1 tsp Groundnut paste

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Garlic health properties- The good and the ugly

Traditionally, garlic was believed to have medicinal properties but now, research has confirmed its health benefits.

Garlic-health

Let’s check out 5 amazing benefits of including Garlic into our daily diet.

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Lose Weight with PROMISEĀ®

Lose Weight with PROMISEĀ®- Your Personalised weight loss experience!

lose-weight-with-promise

This is an online no-judgemental Nutrition and weight loss plan designed to help you lose weight and keep you fit permanently. Are you surprised I said ā€œpermanentlyā€? continue reading to find out how. Continue reading Lose Weight with PROMISEĀ®