Pepper Hands home remedies

Pepper is a wonderful natural ingredient🌶️🌶️. It makes food alive, spicy and healthy. Asides the food awakening element, it also serves as a body booster with the ability to burn fat as well.

But, sometimes pepper can pepper sha… Especially when you cut it with bare hands. Depending on the type of pepper, some can be easily washed off with soap while some are from the PIT OF HELLLL 👹☠️💥 and the pain lasts as long as 48hrs. Capsaicin is the fiery fire oil that penetrates the skin causing burning feeling.

Here is a list of what you can do to neutralise the BURN☠️💥.

Continue reading Pepper Hands home remedies

Strength exercise for Weight loss

Strength exercise or resistance training is a type of physical exercise that makes use of resistance to bring about muscular contraction, which increases strength, endurance, improves muscles mass and strengthens the bone.

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Weight Loss Workshop- Get Trimmed in 21days

WEIGHT LOSS WORKSHOP

Workshop 2018

I’m super excited to introduce our 2018 weight loss workshop “GET TRIMMED IN 21 DAYS”. Continue reading Weight Loss Workshop- Get Trimmed in 21days

Flat belly Drink, Recipe 3

FLAT BELLY SERIES, RECIPE 3.

 
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 FLAT BELLY DRINK, RECIPE 3.

Welcome to another episode of our weekly FLAT BELLY DRINK. This week’s recipe is specially formulated for women struggling with weight loss due to under active thyroid. Most people unknowingly have this issue. They become frustrated because even if they eat very little, they keep gaining weight. Sometimes, it’s not the bigger you eat, the bigger you enlarge. Continue reading Flat belly Drink, Recipe 3

21day Health and Fitness plan

 21day-Health-fitness
21day Health and fitness plan

Hey guys,
Welcome to the brand new month of September. New goals, New possibilities, New beginnings.

I’m excited to announce our Health and wellness program for the month of September 2017. It promises to help you get closer to your fitness goals. Continue reading 21day Health and Fitness plan

New and Improved Weight loss e-book

Introducing….The all New and improved version of “Weight Loss Made Easy” e-book.

NEW e-book

Weight loss Made Easy e-book is all you need for a sustainable and permanent weight loss solution. It emphasizes lifestyle changes to help you lose weight for the Long run.

This new version has been updated to Continue reading New and Improved Weight loss e-book

Powerful metabolism boosters for weight loss

metabolism-boosters-for-weight-loss
Metabolism is simply said to be the breakdown of food and it’s transformation to energy. That is to say it is the process of the body working together to create energy needed for it to remain alive. Continue reading Powerful metabolism boosters for weight loss