The Ultimate guide to Natural weight loss.
Basil + garlic tea..
Nchuanwu(Igbo) or efinrin (Yoruba) as it is locally called has outstanding medicinal properties.
It is potent in reducing blood pressure, blood sugar and bad cholesterol levels.
Continue reading “Powerful Basil tea for lowering High Blood pressure”
As the weather is doing some how, get relief or Prevention from cold, cough and catarrh.
Cucumber and carrot are crunchy and delicious. Having them in your meal routine is healthy and very good for weight loss. See the recipe below.
Carrot and Garden egg stir fry with dryfish.
Carrots are Low in calories and full of fibre, making them one superfood for weight loss. This ensures you can eat lots of it without fear as well as keeping your belly full for longer periods.
Continue reading “Carrot and Garden egg stir fry with dryfish”Roasted Chicken is always a delight for everyone especially during festivities. This home made chicken recipe is even made easier with your microwave oven. All in less than one hour max.
Plantain and scent leaf porridge
Most of my meals are fast, fresh, healthy and of course weight loss oriented. Probably because i’m a market woman at lagos island. You leave home early, come back late. No time to ask time. I don’t want to come home and spend several hours again in the kitchen.
Cucumber beef sauce.
Eating a plant based diet has been shown to reduce the risk of high blood pressure, cholesterol and diabetes in addition to burning excess fat for a trim and healthy body.
Cucumber beef sauce is a healthy, fiber rich, plant based meal that increases your daily fiber intake for effective weight loss. It also is easy to make and time saving. It’s colourful, tasty and satisfying.