Zobo Smoothie is an excellent Fat melting drink due to its natural and powerful ingredients. It is also called hibiscus flower drink used as a base for this smoothie. Weight loss Smoothies are easy ways to lose weight without stress. This recipe is best for people that are lactose intolerant ie, people who can’t tolerate milk or milk products. It also is appealing to the eyes for those who can’t stand green colored smoothies which by the way is filled with antioxidants to renew youth, lose weight and live free from diseases.Continue reading Fat melting Zobo Smoothie
5 reasons you still are not losing weight.
It’s a common question I get all the time. Promise, I’ve done everything I know, why am I not losing weight?
Continue reading Not losing weight? See 5 reasons why
You see, a lot of misconceptions and wrong or incomplete info abound online or offline. Do this, drink that. But are you told the reason or how it works to get best results? A whole lot of reasons could be responsible, so let me share with you 5 simple reasons you are not getting results. If you identify with any reason and make appropriate changes, you will start to see results faster.
Are you ready? Let’s go!
Habit is something you do regularly. Everyone who has successfully lost weight and kept it off in the long run can tell you they’ve been consistently doing some things or habits without fail to maintain the weight loss.Continue reading Habits for effective weight loss
Get ready to blast belly fat with this powerful Turmeric Pineapple🍍 smoothie recipe.
1 slice Pineapple
1/4 cup raw oats
1 cup soya milk
1 cup water
1tsp grated ginger
1 tsp grated turmeric
1 tsp Groundnut paste
This one-month weight loss personalized program comprises of a nutritional and exercise component designed to work in synergy to produce optimal fat burning.
Are you constantly struggling with fatigue and lack of energy?
Have you tried multiple plans and diets without success?
Do you consider weight loss a difficult or impossible task?
If you answered yes to any of the questions, this program is for you.Continue reading One-month Weight Loss Program
Tigernut is crunchy, sweet, nutty, filling and satisfying.
If you are serious about losing weight this 2019, you need to include this weight loss super power food in your daily routine. You want to know why? Just stay with me for a sec.
Tigernut health benefitsContinue reading Tigernut for weight loss
Mango and Oats breakfast smoothie🥤.
Everywhere you go, mangoes line up to salute you. They are creamy, delicious and healthy. Whether German, Native or cherry mango, you are in for a sweet ride. This wonderful tropical fruit is in season now!
Mango Health Benefits:Continue reading Mango and Oats breakfast smoothie
Anaemia or blood shortage is a very common condition when the body has low count of normal red blood cells. Lack of normal red blood cells reduces the transportation of oxygen to different parts of the body causing;
👉 Light headed feeling
👉 Shortness of breath
👉Fast heart beat.
In more severe cases;
👉ringing sound in the ear.
Constipation is the infrequent or irregular and most times difficult emptying of bowels.
When you eventually squeeze it out, is it so strong and hard it can’t be flushed in one or two attempts? 😱
Do you spend hours and hours in the toilet trying to squeeze out poo😭😭?
Or go days and days without emptying your bowels?
Then, you are suffering from constipation.Continue reading Constipation smoothie recipe
Pineapples are delicious, healthy and satisfying. It contains a cocktail of antioxidants, vitamins, enzymes, and minerals. Below are 5 more reasons to enjoy this wonderful tropical fruit. Continue reading Pineapple- 5 more reasons to love them