3day Drink up slim down detox plan

Happy New yearrrrrr.

I’m so excited you stopped by for this plan. Welcome welcome welcome.

Hmmmm if you are like me that decided to loose guard this holidays, like I mean after so much stress last year, I didn’t feel any guilt munching down and drinking up!

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Prolonged Sitting; The dangers.

Prolonged Sitting has been shown to pose severe health issues.

There are lots of studies showing that spending too many hours sitting is very risky and detrimental to our health and well being.

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Not losing weight? See 5 reasons why

5 reasons you still are not losing weight.


It’s a common question I get all the time. Promise, I’ve done everything I know, why am I not losing weight?


You see, a lot of misconceptions and wrong or incomplete info abound online or offline. Do this, drink that. But are you told the reason or how it works to get best results? A whole lot of reasons could be responsible, so let me share with you 5 simple reasons you are not getting results. If you identify with any reason and make appropriate changes, you will start to see results faster.
Are you ready? Let’s go!

Continue reading Not losing weight? See 5 reasons why

Habits for effective weight loss

Habit is something you do regularly. Everyone who has successfully lost weight and kept it off in the long run can tell you they’ve been consistently doing some things or habits without fail to maintain the weight loss.

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Avocado cucumber salad

Avocado cucumber salad.

“Something light” for dinner.. 🍽️

Avocado cucumber salad

Avocados 🥑contain lots of vitamins, minerals, fiber and healthy fats! One of the few natural fruits that contains a large amount of monounsaturated fatty acids which are good fats known to lower blood cholesterol, aid fat burn and promote a healthy heart.

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Garlic health properties- The good and the ugly

Traditionally, garlic was believed to have medicinal properties but now, research has confirmed its health benefits.

Garlic-health

 
Let’s check out 5 amazing benefits of including Garlic into our daily diet.

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Weight Loss Workshop- Get Trimmed in 21days

WEIGHT LOSS WORKSHOP

Workshop 2018

I’m super excited to introduce our 2018 weight loss workshop “GET TRIMMED IN 21 DAYS”. Continue reading Weight Loss Workshop- Get Trimmed in 21days

Personal weight loss coach- Lose weight the right Way!

Weight-Coach-promise
It’s a very frustrating feeling when you try all you can to lose weight but find yourself back at square one, In fact, square 0. Each new attempt at dieting leaves you even more frustrated than the last try. Does this sound familiar to you?

Continue reading Personal weight loss coach- Lose weight the right Way!