It’s a common question I get all the time. Promise, I’ve done everything I know, why am I not losing weight?
You see, a lot of misconceptions and wrong or incomplete info abound online or offline. Do this, drink that. But are you told the reason or how it works to get best results? A whole lot of reasons could be responsible, so let me share with you 5 simple reasons you are not getting results. If you identify with any reason and make appropriate changes, you will start to see results faster. Are you ready? Let’s go!
Habit is something you do regularly. Everyone who has successfully lost weight and kept it off in the long run can tell you they’ve been consistently doing some things or habits without fail to maintain the weight loss.
Avocados 🥑contain lots of vitamins, minerals, fiber and healthy fats! One of the few natural fruits that contains a large amount of monounsaturated fatty acids which are good fats known to lower blood cholesterol, aid fat burn and promote a healthy heart.
It’s a very frustrating feeling when you try all you can to lose weight but find yourself back at square one, In fact, square 0. Each new attempt at dieting leaves you even more frustrated than the last try. Does this sound familiar to you?