The Ultimate guide to Natural weight loss.
Your belly in addition to swelling (distended) can also be hard, and painful. Then the excessive gas (messing as we call it) frequent burping or belching, abdominal rumbling or noise (this one can embarrass
).
What are the causes and natural remedies?
“Dont allow bloating spoil your shine.”
Happy New yearrrrrr.
I’m so excited you stopped by for this plan. Welcome welcome welcome.
Hmmmm if you are like me that decided to loose guard this holidays, like I mean after so much stress last year, I didn’t feel any guilt munching down and drinking up!
Prolonged Sitting has been shown to pose severe health issues.
There are lots of studies showing that spending too many hours sitting is very risky and detrimental to our health and well being.
Continue reading “Prolonged Sitting; The dangers.”5 reasons you still are not losing weight.
It’s a common question I get all the time. Promise, I’ve done everything I know, why am I not losing weight?
You see, a lot of misconceptions and wrong or incomplete info abound online or offline. Do this, drink that. But are you told the reason or how it works to get best results? A whole lot of reasons could be responsible, so let me share with you 5 simple reasons you are not getting results. If you identify with any reason and make appropriate changes, you will start to see results faster.
Are you ready? Let’s go!
Habit is something you do regularly. Everyone who has successfully lost weight and kept it off in the long run can tell you they’ve been consistently doing some things or habits without fail to maintain the weight loss.
Continue reading “Habits for effective weight loss”Avocado cucumber salad.
“Something light” for dinner.. 🍽️
Avocados 🥑contain lots of vitamins, minerals, fiber and healthy fats! One of the few natural fruits that contains a large amount of monounsaturated fatty acids which are good fats known to lower blood cholesterol, aid fat burn and promote a healthy heart.
Continue reading “Avocado cucumber salad”
Traditionally, garlic was believed to have medicinal properties but now, research has confirmed its health benefits.
Continue reading “Garlic health properties- The good and the ugly”
WEIGHT LOSS WORKSHOP
I’m super excited to introduce our 2018 weight loss workshop “GET TRIMMED IN 21 DAYS”. Continue reading “Weight Loss Workshop- Get Trimmed in 21days”
DETOX or DETOXIFICATION is simply the removal of toxins or toxic chemicals from a substance or in this case, our body. Continue reading “Why you need a Detox- 5 Awesome benefits”
I love my weight loss smoothies! You want to know why? Just stay with me. Continue reading “50 Effective Weight loss smoothies recipe book”