Mothers day – cucumber and carrot sauce.

Mothers are special! On a day like this, I celebrate every mother.. Past, Present and future.

We deserve the best, so today, we relax with this easy to make cucumber and carrot sauce served with beef and moi moi.

Continue reading Mothers day – cucumber and carrot sauce.

Avocado cucumber salad

Avocado cucumber salad.

“Something light” for dinner.. 🍽️

Avocado cucumber salad

Avocados 🥑contain lots of vitamins, minerals, fiber and healthy fats! One of the few natural fruits that contains a large amount of monounsaturated fatty acids which are good fats known to lower blood cholesterol, aid fat burn and promote a healthy heart.

Continue reading Avocado cucumber salad

Mango and Oats breakfast smoothie

Mango and Oats breakfast smoothie🥤.

Everywhere you go, mangoes line up to salute you. They are creamy, delicious and healthy. Whether German, Native or cherry mango, you are in for a sweet ride. This wonderful tropical fruit is in season now!

mango smoothie

Mango Health Benefits:

Continue reading Mango and Oats breakfast smoothie

Valentine GIVEAWAY

Hey Guys, it’s Valentine!

Valentine-GIVEAWAY

It’s Valentine’s day and we are not going to be left out. This is a period of giving and I’m joining the giving train🙌.

Stand a chance to win a copy of our Weight loss made easy Ebook (read more about it here) for FREE this Valentine day!!

Yes, you heard me right. All you need to do is tell me in the comments section below our last Facebook post. That’s all. Yep, dazall!

Continue reading Valentine GIVEAWAY

Garlic health properties- The good and the ugly

Traditionally, garlic was believed to have medicinal properties but now, research has confirmed its health benefits.

Garlic-health

 
Let’s check out 5 amazing benefits of including Garlic into our daily diet.

Continue reading Garlic health properties- The good and the ugly

Vegetables & Ugba- Fiber rich recipe for weight loss

Vegetables-ugba

Vegetables have awesome health benefits. It is rich in many Nutrients including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

Continue reading Vegetables & Ugba- Fiber rich recipe for weight loss

Personal weight loss coach- Lose weight the right Way!

Weight-Coach-promise
It’s a very frustrating feeling when you try all you can to lose weight but find yourself back at square one, In fact, square 0. Each new attempt at dieting leaves you even more frustrated than the last try. Does this sound familiar to you?

Continue reading Personal weight loss coach- Lose weight the right Way!