Eating a plant based diet has been shown to reduce the risk of high blood pressure, cholesterol and diabetes in addition to burning excess fat for a trim and healthy body. Cucumber beef sauce is a healthy, fiber rich, plant based meal that increases your daily fiber intake for effective weight loss. It also is easy to make and time saving. It’s colourful, tasty and satisfying.
Habit is something you do regularly. Everyone who has successfully lost weight and kept it off in the long run can tell you they’ve been consistently doing some things or habits without fail to maintain the weight loss.
Everybody loves ripe plantain. Well most people do because of its sweet taste. Whether fried, roasted, or boiled, its addition to any meal makes the meal more palatable and interesting. Could the same be said for it in it’s unripe state? Let’s look at the health benefits of unripe plantain. Continue reading Unripe Plantain recipe for Weight loss
Proteins are necessary for body functions like growth, maintenance and repairs. It is also a source of energy. When we talk about Protein, Our mind quickly goes to meat, fish and eggs. These are all animal based protein. Plant based protein also offers you same benefits. Continue reading 10 plant based Protein source in Nigeria