Our bodies burn off fat through a series of metabolic actions.Continue reading “Fat; How does it leave the body?”
Prolonged Sitting; The dangers.
Prolonged Sitting has been shown to pose severe health issues.
There are lots of studies showing that spending too many hours sitting is very risky and detrimental to our health and well being.Continue reading “Prolonged Sitting; The dangers.”
Strength exercise for Weight loss
Strength exercise or resistance training is a type of physical exercise that makes use of resistance to bring about muscular contraction, which increases strength, endurance, improves muscles mass and strengthens the bone.Continue reading “Strength exercise for Weight loss”