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Tag: Strength exercise

Posted on November 17, 2020November 17, 2020

Fat; How does it leave the body?

Our bodies burn off fat through a series of metabolic actions.

Continue reading “Fat; How does it leave the body?”
Posted on September 13, 2020September 13, 2020

Prolonged Sitting; The dangers.

Prolonged Sitting has been shown to pose severe health issues.

There are lots of studies showing that spending too many hours sitting is very risky and detrimental to our health and well being.

Continue reading “Prolonged Sitting; The dangers.”
Posted on October 16, 2019May 8, 2020

Strength exercise for Weight loss

Strength exercise or resistance training is a type of physical exercise that makes use of resistance to bring about muscular contraction, which increases strength, endurance, improves muscles mass and strengthens the bone.

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