Strength exercise or resistance training is a type of physical exercise that makes use of resistance to bring about muscular contraction, which increases strength, endurance, improves muscles mass and strengthens the bone.Continue reading “Strength exercise for Weight loss”
Hey Guys, it’s Valentine!
It’s Valentine’s day and we are not going to be left out. This is a period of giving and I’m joining the giving train🙌.
Stand a chance to win a copy of our Weight loss made easy Ebook (read more about it here) for FREE this Valentine day!!
Yes, you heard me right. All you need to do is tell me in the comments section below our last Facebook post. That’s all. Yep, dazall!Continue reading “Valentine GIVEAWAY”
WEIGHT LOSS WORKSHOP
I’m super excited to introduce our 2018 weight loss workshop “GET TRIMMED IN 21 DAYS”. Continue reading “Weight Loss Workshop- Get Trimmed in 21days”
Avocados are creamy, delicious, healthy and nutritious. Here are 5 healthy reasons to enjoy your Avocado! Continue reading “Avocado- 5 weight loss benefits”
I love my weight loss smoothies! You want to know why? Just stay with me. Continue reading “50 Effective Weight loss smoothies recipe book”
5 health benefits of Lemon
Testimonials from clients of Weight loss made easy Nigeria.
Our universally accepted weight loss techniques and plans account for our high rate success stories.
We work with clients one on one to customize doable action plans to give you desired results in less than 30 days. Our goal is to help women especially claim back their sexy bodies. Continue reading “Testimonials from Clients”
Most people don’t realize having a flat belly is more than a cosmetic goal. That is to say, lots of people want a flat belly to enable them fit into skinny jeans or dresses with ease.
But do you know that STOMACH Fat or Visceral Fat is more dangerous than having fat located at other parts of the body? Continue reading “5 TIPS FOR A FLAT BELLY”