Our bodies burn off fat through a series of metabolic actions.
Continue reading “Fat; How does it leave the body?”Fat; How does it leave the body?
Prolonged Sitting; The dangers.
Prolonged Sitting has been shown to pose severe health issues.
There are lots of studies showing that spending too many hours sitting is very risky and detrimental to our health and well being.
Continue reading “Prolonged Sitting; The dangers.”Mothers day – cucumber and carrot sauce.
Mothers are special! On a day like this, I celebrate every mother.. Past, Present and future.
We deserve the best, so today, we relax with this easy to make cucumber and carrot sauce served with beef and moi moi.
Continue reading “Mothers day – cucumber and carrot sauce.”Watermelon Smoothie Benefits
Watermelon is a tasty and refreshing low calorie fruit. It provides a wide range essential nutrients, including vitamins, minerals, and antioxidants.
Not losing weight? See 5 reasons why
5 reasons you still are not losing weight.
It’s a common question I get all the time. Promise, I’ve done everything I know, why am I not losing weight?
You see, a lot of misconceptions and wrong or incomplete info abound online or offline. Do this, drink that. But are you told the reason or how it works to get best results? A whole lot of reasons could be responsible, so let me share with you 5 simple reasons you are not getting results. If you identify with any reason and make appropriate changes, you will start to see results faster.
Are you ready? Let’s go!
Cucumber beef sauce
Cucumber beef sauce.
Eating a plant based diet has been shown to reduce the risk of high blood pressure, cholesterol and diabetes in addition to burning excess fat for a trim and healthy body.
Cucumber beef sauce is a healthy, fiber rich, plant based meal that increases your daily fiber intake for effective weight loss. It also is easy to make and time saving. It’s colourful, tasty and satisfying.
Habits for effective weight loss
Daily habits
Habit is something you do regularly. Everyone who has successfully lost weight and kept it off in the long run can tell you they’ve been consistently doing some things or habits without fail to maintain the weight loss.
Continue reading “Habits for effective weight loss”Turmeric Pineapple breakfast smoothie
Get ready to blast belly fat with this powerful Turmeric Pineapple🍍 smoothie recipe.
Turmeric smoothie
1 slice Pineapple
1/4 cup raw oats
1 cup soya milk
1 cup water
1tsp grated ginger
1 tsp grated turmeric
1 tsp Groundnut paste
Transformational One-month Weight Loss Program
This one-month weight loss personalized program comprises of a nutritional and exercise component designed to work in synergy to produce optimal fat burning.
Are you constantly struggling with fatigue and lack of energy?
Have you tried multiple plans and diets without success?
Do you consider weight loss a difficult or impossible task?
If you answered yes to any of the questions, this program is for you.
Continue reading “Transformational One-month Weight Loss Program”Tigernut for weight loss
Tigernut is crunchy, sweet, nutty, filling and satisfying.
Drumroll please..🥁🥁🥁
If you are serious about losing weight this 2019, you need to include this weight loss super power food in your daily routine. You want to know why? Just stay with me for a sec.