It’s a common question I get all the time. Promise, I’ve done everything I know, why am I not losing weight?
You see, a lot of misconceptions and wrong or incomplete info abound online or offline. Do this, drink that. But are you told the reason or how it works to get best results? A whole lot of reasons could be responsible, so let me share with you 5 simple reasons you are not getting results. If you identify with any reason and make appropriate changes, you will start to see results faster. Are you ready? Let’s go!
Eating a plant based diet has been shown to reduce the risk of high blood pressure, cholesterol and diabetes in addition to burning excess fat for a trim and healthy body. Cucumber beef sauce is a healthy, fiber rich, plant based meal that increases your daily fiber intake for effective weight loss. It also is easy to make and time saving. It’s colourful, tasty and satisfying.
Habit is something you do regularly. Everyone who has successfully lost weight and kept it off in the long run can tell you they’ve been consistently doing some things or habits without fail to maintain the weight loss.
Avocados 🥑contain lots of vitamins, minerals, fiber and healthy fats! One of the few natural fruits that contains a large amount of monounsaturated fatty acids which are good fats known to lower blood cholesterol, aid fat burn and promote a healthy heart.
Everywhere you go, mangoes line up to salute you. They are creamy, delicious and healthy. Whether German, Native or cherry mango, you are in for a sweet ride. This wonderful tropical fruit is in season now!
Anaemia or blood shortage is a very common condition when the body has low count of normal red blood cells. Lack of normal red blood cells reduces the transportation of oxygen to different parts of the body causing; 👉Fatigue 👉 Dizziness 👉 Light headed feeling 👉 Shortness of breath 👉Fast heart beat. In more severe cases; 👉swollen tongue 👉ringing sound in the ear.