Prolonged Sitting has been shown to pose severe health issues.
There are lots of studies showing that spending too many hours sitting is very risky and detrimental to our health and well being.
Continue reading “Prolonged Sitting; The dangers.”The Ultimate guide to Natural weight loss.
Prolonged Sitting has been shown to pose severe health issues.
There are lots of studies showing that spending too many hours sitting is very risky and detrimental to our health and well being.
Continue reading “Prolonged Sitting; The dangers.”WEIGHT LOSS WORKSHOP
I’m super excited to introduce our 2018 weight loss workshop “GET TRIMMED IN 21 DAYS”. Continue reading “Weight Loss Workshop- Get Trimmed in 21days”
Garden egg is a popular fruit served to entertain visitors in eastern Nigeria.
It is also popular all over the country and is available all year round. Continue reading “Garden egg noodles- 10min breakfast”
This is an online no-judgemental Nutrition and weight loss plan designed to help you lose weight and keep you fit permanently. Are you surprised I said “permanently”? continue reading to find out how. Continue reading “Lose Weight with PROMISE®”