Prolonged Sitting; The dangers.

Prolonged Sitting has been shown to pose severe health issues.

There are lots of studies showing that spending too many hours sitting is very risky and detrimental to our health and well being.

Continue reading Prolonged Sitting; The dangers.

Weight Loss Workshop- Get Trimmed in 21days

WEIGHT LOSS WORKSHOP

Workshop 2018

I’m super excited to introduce our 2018 weight loss workshop “GET TRIMMED IN 21 DAYS”. Continue reading Weight Loss Workshop- Get Trimmed in 21days

Lose Weight with PROMISE®

Lose Weight with PROMISE®- Your Personalised weight loss experience!

lose-weight-with-promise

This is an online no-judgemental Nutrition and weight loss plan designed to help you lose weight and keep you fit permanently. Are you surprised I said “permanently”? continue reading to find out how. Continue reading Lose Weight with PROMISE®