Cold and Flu home remedy.
As the weather is doing some how, get relief or Prevention from cold, cough and catarrh.
Cold and Flu home remedy
Cucumber and carrot rice
Cucumber and carrot are crunchy and delicious. Having them in your meal routine is healthy and very good for weight loss. See the recipe below.
Cucumber beef sauce
Cucumber beef sauce.
Eating a plant based diet has been shown to reduce the risk of high blood pressure, cholesterol and diabetes in addition to burning excess fat for a trim and healthy body.
Cucumber beef sauce is a healthy, fiber rich, plant based meal that increases your daily fiber intake for effective weight loss. It also is easy to make and time saving. It’s colourful, tasty and satisfying.
Tigernut for weight loss
Tigernut is crunchy, sweet, nutty, filling and satisfying.
Drumroll please..🥁🥁🥁
If you are serious about losing weight this 2019, you need to include this weight loss super power food in your daily routine. You want to know why? Just stay with me for a sec.
Tigernut health benefits
Continue reading “Tigernut for weight loss”Avocado cucumber salad
Avocado cucumber salad.
“Something light” for dinner.. 🍽️
Avocados 🥑contain lots of vitamins, minerals, fiber and healthy fats! One of the few natural fruits that contains a large amount of monounsaturated fatty acids which are good fats known to lower blood cholesterol, aid fat burn and promote a healthy heart.
Continue reading “Avocado cucumber salad”