Supercharge your BODY

Supercharge your BODY Naturally this Lockdown to ensure you keep losing weight or prevent additional weight gain.

Supercharge your BODY ebook

Metabolism is the process by which your body converts what you eat and drink into energy. It is responsible for breaking down sugar in the blood and making it available for use or expenditure.

If you have a slow metabolism, your body will find it extremely difficult to burn calories. This results to weight gain or slow weight loss.

Signs you MAY have slow metabolism are:

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Carrot and Garden egg stir fry with dryfish

Carrot and Garden egg stir fry with dryfish.

Carrots are Low in calories and full of fibre, making them one superfood for weight loss. This ensures you can eat lots of it without fear as well as keeping your belly full for longer periods.

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Plantain and scent leaf porridge

Plantain and scent leaf porridge


Most of my meals are fast, fresh, healthy and of course weight loss oriented. Probably because i’m a market woman at lagos island. You leave home early, come back late. No time to ask time. I don’t want to come home and spend several hours again in the kitchen.

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Fat melting Zobo Smoothie

Zobo Smoothie

Zobo Smoothie is an excellent Fat melting drink due to its natural and powerful ingredients. It is also called hibiscus flower drink used as a base for this smoothie. Weight loss Smoothies are easy ways to lose weight without stress. This recipe is best for people that are lactose intolerant ie, people who can’t tolerate milk or milk products. It also is appealing to the eyes for those who can’t stand green colored smoothies which by the way is filled with antioxidants to renew youth, lose weight and live free from diseases.

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Habits for effective weight loss

Habit is something you do regularly. Everyone who has successfully lost weight and kept it off in the long run can tell you they’ve been consistently doing some things or habits without fail to maintain the weight loss.

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10 plant based Protein source in Nigeria

Proteins are necessary for body functions like growth, maintenance and repairs. It is also a source of energy. When we talk about Protein, Our mind quickly goes to meat, fish and eggs. These are all animal based protein. Plant based protein also offers you same benefits. Continue reading 10 plant based Protein source in Nigeria

5 Weight Loss Questions Answered

Hi guys,
Welcome to another buriful buriful week. #winks#. My weekend was upsome (according to our Ibadan friends). Hope we are doing great!
In my just concluded 28- day weight loss boot camp for the month of February 2017, a lot of questions came up. In fact, my eyes were opened to another side of this my “calling”. Continue reading 5 Weight Loss Questions Answered