The Ultimate guide to Natural weight loss.
Basil + garlic tea..
Nchuanwu(Igbo) or efinrin (Yoruba) as it is locally called has outstanding medicinal properties.
It is potent in reducing blood pressure, blood sugar and bad cholesterol levels.
Continue reading “Powerful Basil tea for lowering High Blood pressure”
Your belly in addition to swelling (distended) can also be hard, and painful. Then the excessive gas (messing as we call it) frequent burping or belching, abdominal rumbling or noise (this one can embarrass
).
What are the causes and natural remedies?
“Dont allow bloating spoil your shine.”
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Supercharge your BODY Naturally this Lockdown to ensure you keep losing weight or prevent additional weight gain.
Metabolism is the process by which your body converts what you eat and drink into energy. It is responsible for breaking down sugar in the blood and making it available for use or expenditure.
If you have a slow metabolism, your body will find it extremely difficult to burn calories. This results to weight gain or slow weight loss.
Signs you MAY have slow metabolism are:
Carrot and Garden egg stir fry with dryfish.
Carrots are Low in calories and full of fibre, making them one superfood for weight loss. This ensures you can eat lots of it without fear as well as keeping your belly full for longer periods.
Continue reading “Carrot and Garden egg stir fry with dryfish”Plantain and scent leaf porridge
Most of my meals are fast, fresh, healthy and of course weight loss oriented. Probably because i’m a market woman at lagos island. You leave home early, come back late. No time to ask time. I don’t want to come home and spend several hours again in the kitchen.
Zobo Smoothie is an excellent Fat melting drink due to its natural and powerful ingredients. It is also called hibiscus flower drink used as a base for this smoothie. Weight loss Smoothies are easy ways to lose weight without stress. This recipe is best for people that are lactose intolerant ie, people who can’t tolerate milk or milk products. It also is appealing to the eyes for those who can’t stand green colored smoothies which by the way is filled with antioxidants to renew youth, lose weight and live free from diseases.
Continue reading “Fat melting Zobo Smoothie”
Habit is something you do regularly. Everyone who has successfully lost weight and kept it off in the long run can tell you they’ve been consistently doing some things or habits without fail to maintain the weight loss.
Continue reading “Habits for effective weight loss”Setting your Weight Loss Goal.
Happy new month people!!!I love new months; it represents new beginnings to me.
Another opportunity to start all over again, Continue reading “How to set your weight loss Goal.”
The Cucumber vegetable comes from the family of pumpkins and contain about 90% water.
Continue reading “Lose weight with Cucumber”
Proteins are necessary for body functions like growth, maintenance and repairs. It is also a source of energy. When we talk about Protein, Our mind quickly goes to meat, fish and eggs. These are all animal based protein. Plant based protein also offers you same benefits. Continue reading “10 Powerful plant based Protein source in Nigeria”