Get ready to blast belly fat with this powerful Turmeric Pineapple🍍 smoothie recipe.
1 slice Pineapple
1/4 cup raw oats
1 cup soya milk
1 cup water
1tsp grated ginger
1 tsp grated turmeric
1 tsp Groundnut paste
Have for breakfast or midday drink to supercharge your metabolism through out the day.
Turmeric health benefits
👉It improves metabolic health by improving metabolism.
👉It reduces cholesterol levels, fastens weight loss by reducing blood sugar levels and pressure. It is also effective in reducing oxidative stress common with hyperthyroidism.
This powerful metabolism booster also prevents fat deposits in the arteries and blood vessels.
It offers cardiovascular protection which makes it one of the most important reasons to include it in your diet daily.
Regular consumption of turmeric increases the bile present in the stomach. Bile is a digestive juice that helps in emulsifying fat and consequently, its metabolism. So, this is another way in which turmeric is effective in weight loss.
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Ps: Do not take if you have low blood pressure or low blood sugar.
Although it is known to be anti-inflammatory, turmeric can act as a stimulant of gastric acid secretion. If you already suffer from acid reflux or hyperacidity, do not take on empty stomach because it’s slightly acidic and may worsen the situation.
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