Watermelon Smoothie Benefits

Watermelon is a tasty and refreshing low calorie fruit. It provides a wide range essential nutrients, including vitamins, minerals, and antioxidants.

smoothie

Watermelon contains a large amount of Vitamin C ( 13% of D. V in a cup) which is one of many antioxidants that can protect against harm done by dangerous molecules called free radicals. Free radicals build up to cause health conditions such as cancer, heart disease, and arthritis.

Vitamin C helps with cold and flu but most importantly reduces the risk of developing further complications as seen in Covid 19 such as pneumonia and lung infections. This is a good time to up our intake of Vitamin C rich fruits and vegetables like this watermelon smoothie.

All you need is :

1 cup diced watermelon with seeds

One cup diced Cucumber

1 tsp grated ginger

Half cup of ice

1 tbsp lemon

Preparation :

Blend up all items properly and drink up. Swap this smoothie with sugary drinks for a healthier lifestyle. These two fruits are diuretic in nature which helps the body get rid of excess sodium and water weight.

For more weight loss smoothie recipes, check out our “50 weight loss smoothie recipes E-book” . It offers you a wide selection of weight loss recipes that are healthy and satisfying. No longer struggle with losing weight. Use natural God given fruits and vegetables to your advantage.

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