
How i lost 30kg, Healed ULCER and Chronic Fatigue.
The Nigerians guide to Rapid Weight loss. Lose 3kg weekly!
TOPICS COVERED:
Why are you gaining weight?
Factors that make you gain weight, It’s not your fault you are overweight.
what is your IDEAL WEIGHT?
Learn how to calculate your ideal weight range.
3-step weight loss plan
It's as easy as A-B-C. Follow through for immediate weight loss
Smoothies for weight loss
A blend of nigerian fruits and vegetables to guarantee a reduction in waistline FAST.
NIGERIAN FOOD MEAL PLAN
Weekly meal plan to get you started immediately. Includes Breakfast,Lunch and Dinner options.
common nigerian food & drinks calorie table
Find out for yourself the exact calorie content of everything you eat.
physical activity
The role of exercising in weight loss with activity guide
weight maintenance
Now you have lost weight. What next?

- Are you constantly struggling with fatigue and lack of energy?
- Have you tried multiple plans and diets without success?
- Do you consider weight loss a difficult or impossible task?
- If you answered YES to any of the questions, this BOOK is for you.
This BOOK is Amazing
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About the Author
Promise Okonkwo is a Nutritionist and Advanced Fitness Consultant who successfully lost up to 30kg using the same protocol documented in this book. She believes anybody can lose weight , all you need is a Smart game plan which has been uncovered in the book. She is married with 3 lovely teens.


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Protected: Drink up Slim down Weight loss Challenge
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3day Drink up slim down detox plan
Happy New yearrrrrr. I’m so excited you stopped by for this plan. Welcome welcome welcome. Hmmmm if you are like me that decided to loose
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